Movement that supports your body, in a space that supports you.

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Move. Sweat. Smile.

Feel-Good Fitness Classes

Our group classes bring people together in a welcoming and supportive space where movement feels good and progress feels natural.
Each class is designed to help you build strength, improve mobility, and stay consistent, all while being part of a community that motivates and encourages you.
Pricing:
Drop in: $25
10 class pass: $200
20 Class Pass: $ 360
Unlimited FITNESS ONLY membership: $105 (was $95)
All access (yoga and Fitness): $130
Personal training with Melissa offers a supportive, one-on-one approach tailored to your goals. With years of experience and a strong understanding of functional movement, she’ll guide you through sessions designed to help you build strength, move better, and feel more confident.
It’s a personalized experience focused on helping you feel your best.
please inqure for pricing
Reiki, offered by Melissa, is a gentle and supportive practice designed to help you slow down, release tension, and reconnect with your body.
Through light touch, each session encourages relaxation, balance, and a sense of calm—leaving you feeling more grounded and at ease.
$75 Per Session

Why We Move

We believe fitness should feel like your favourite part of the day—like your morning coffee, a warm blanket from the dryer, or playing outside in the sun.

It’s something you look forward to, not something you have to push through. A moment to move, reset, and feel good in your body, surrounded by energy, support, and a little bit of fun.

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